Take Back Your Health. Step Into Your Best Midlife.
Midlife isn’t the end of your story—it’s the beginning of your strongest, healthiest chapter. I help women 40+ balance hormones, boost energy, and finally feel good in their own skin.
One-on-One Health Coaching
Curated Wellness Resources
Faith + Health Integration
Because Midlife Doesn’t
Mean Settling.
I bridge the gap between overwhelm and action. You don’t need more information—you need a guide who can help you cut through the noise, focus on what matters, and build a plan that feels doable (and even enjoyable).
I know what it’s like to feel frustrated by fatigue, weight gain, or shifting hormones.
I don’t believe in one-size-fits-all health plans—what works for you may look different from everyone else.
My coaching is built for women who want simple, sustainable solutions that actually fit their real lives.
Meet Terri
You Don’t Have to Do This Alone.
If you’re tired of quick fixes, fad diets, and wellness advice that doesn’t fit your life—you’re in the right place. I know firsthand how confusing midlife health can be.
That’s why I became a health coach: to give women like you practical tools and real support.
With a blend of faith, science-backed strategies, and trusted resources like Fast to Faith
, I’ll help you simplify your health journey and make changes that actually last.
10th
Experience
Tools You Can Use
Empowered by Faith
START SHEDDING THOSE UNWANTED POUNDS AND FEELING YOUR BEST
Become a Coach
Get a complete toolkit—the FTF journal, recipes, meal plans, health trainings, scripture, and more!
Heal Your Gut
Break Free from Bloat, Burnout & Imbalance—While Rebuilding Your Faith & Body from the Inside Out
Sick of the Bloat, Brain Fog, and Belly fat?
You’ve tried cutting carbs, counting calories, and pushing through another round of burnout—but your body still feels stuck, heavy, and out of sync.
Fast, Faith & Weight Release
Fasting is a beautiful way to connect to God and show Him you trust the body He created for you.
Fast to Faith 40 Day 1:1 Coaching Program
One on One Coaching = Your Fast Track to Results
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